Comparing Nutrients in 500 calories Cranberry sauce, jellied, canned, OCEAN SPRAYVS Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
Weight per 500 calories
Cranberry sauce, jellied, canned, OCEAN SPRAY
313g
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
1136g
Cranberry sauce, jellied, canned, OCEAN SPRAY has 3.6 times more energy per 100g than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C. It has above average energy density when compared to other foods. Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C?
Macros Ratio
ProteinFatCarbs
Cranberry sauce, jellied, canned, OCEAN SPRAY
3%
0%
97%
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
Cranberry Sauce, Jellied, Canned, OCEAN SPRAY VS Ruby Red Grapefruit Juice Blend (grapefruit, Grape, Apple), OCEAN SPRAY, Bottled, With Added Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C?
Lets compare vitamin content per 500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C:
500 kcal of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C contain 178.9 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C:
500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have 1.2 times more Iron than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
While 500 kcal of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C contain 12.1 times more Calcium, 10.1 times more Potassium and 5.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C contain 1.7 times more Fructose and 1.7 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C provide inadequate amounts of Fiber in 500 calories.