Comparing Nutrients in 500 calories Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C VS Strawberry Banana ODWALLA Fruit Juice Smoothie

Weight per 500 calories

• Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C: 1136g
• Strawberry Banana ODWALLA Fruit Juice Smoothie: 1042g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C or Strawberry Banana ODWALLA Fruit Juice Smoothie?

Macros Ratio

	Protein	Fat	Carbs
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	4%	2%	94%
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%

Macro Nutrients

	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.14g	3.44% 3.33g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.091g	1.92% 0.61g	32g per day for Men 19-50 years
Omega 3	NA	6.5% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	88.5% 115g	130g per day for Men 19-50 years
Sugars	161% 117g	142% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	73.7% 53.4g	55% 40g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 43g	% 26.8g	g per day for Men 19-50 years
Sucrose	% 20.5g	% 36.3g	g per day for Men 19-50 years
Fiber	6% 2.27g	16.4% 6.25g	38g per day for Men 19-50 years
Protein	10% 5.7g	9.3% 5.2g	56g per day for Men 19-50 years

Vitamins

	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	7.58% 68μg	12.7% 115μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	43.4% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	18.6% 2.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	52% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	78% 313μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	621% 559mg	444% 400mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	620% 93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.94% 8.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	11.4% 114mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	NA	46.3% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	NA	34.7% 146mg	420mg per day for Men 19-50 years
Manganese	NA	81.5% 1.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	26.8% 188mg	700mg per day for Men 19-50 years
Potassium	31.4% 1068mg	61.6% 2094mg	3400mg per day for Men 19-50 years
Selenium	NA	3.8% 2.1μg	55μg per day for Men 19-50 years
Sodium	6.06% 91mg	1.4% 21mg	1500mg per day for Men 19-50 years
Zinc	NA	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	27.2% 1007g	24.7% 914g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C has 1.4 times more Vitamin C than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• While Strawberry Banana ODWALLA Fruit Juice Smoothie contains 1.7 times more Vitamin A than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.

Comparing minerals per 500 calories for Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C has 4.4 times more Sodium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• While Strawberry Banana ODWALLA Fruit Juice Smoothie contains 1.3 times more Iron and 2 times more Potassium than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
• Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C and Strawberry Banana ODWALLA Fruit Juice Smoothie have similar amounts of Calcium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C has 1.3 times more Fructose than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• While Strawberry Banana ODWALLA Fruit Juice Smoothie contains 2.8 times more Fiber than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
• Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C and Strawberry Banana ODWALLA Fruit Juice Smoothie have similar amounts of Energy, Carbohydrate, Sugars and Protein per 500 kcal.
• Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.