Comparing Nutrients in 500 calories Strawberry Banana ODWALLA Fruit Juice Smoothie VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie

Weight per 500 calories

• Strawberry Banana ODWALLA Fruit Juice Smoothie: 1042g
• Strawberry Banana NAKED JUICE Fruit Juice Smoothie: 1000g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%

Macro Nutrients

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.44% 3.33g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	1.92% 0.61g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	6.5% 0.1g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.5% 115g	89.7% 117g	130g per day for Men 19-50 years
Sugars	142% 103g	139% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 40g	61% 44.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.8g	% 28g	g per day for Men 19-50 years
Sucrose	% 36.3g	% 28.3g	g per day for Men 19-50 years
Fiber	16.4% 6.25g	15.8% 6g	38g per day for Men 19-50 years
Protein	9.3% 5.2g	8.57% 4.8g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	12.7% 115μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.4% 0.52mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.97mg	19.4% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52% 0.68mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78% 313μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	444% 400mg	93% 84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	620% 93mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.94% 8.33μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	10.4% 104mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	34.7% 146mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	81.5% 1.88mg	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.8% 188mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	61.6% 2094mg	59% 2010mg	3400mg per day for Men 19-50 years
Selenium	3.8% 2.1μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	1.4% 21mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	24.7% 914g	23.6% 873g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• Strawberry Banana ODWALLA Fruit Juice Smoothie has 5.7 times more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin C and 71.6 times more Vitamin E than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.7 times more Vitamin B6 and 2.5 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 kcal.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.9 times more Selenium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of macro-nutrients per 500 kcal
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Energy, Omega 3, Carbohydrate, Sugars, Fructose, Fiber and Protein per 500 kcal.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.