Comparing Nutrients in 1 kilogram Strawberry Banana ODWALLA Fruit Juice Smoothie VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%

Macro Nutrients

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	16.6% 480kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.82% 0.14g	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 111g	89.7% 117g	130g per day for Men 19-50 years
Sugars	137% 99g	139% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	53% 38.4g	61% 44.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.7g	% 28g	g per day for Men 19-50 years
Sucrose	% 34.8g	% 28.3g	g per day for Men 19-50 years
Fiber	15.8% 6g	15.8% 6g	38g per day for Men 19-50 years
Protein	8.93% 5g	8.57% 4.8g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.85mg	19.4% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	427% 384mg	93% 84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	595% 89.3mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.67% 8μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	10% 100mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	78.3% 1.8mg	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	59% 2010mg	59% 2010mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	23.7% 877g	23.6% 873g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• Strawberry Banana ODWALLA Fruit Juice Smoothie has 5.5 times more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin C and 68.7 times more Vitamin E than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.8 times more Vitamin B6 and 2.6 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 1 kg.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of minerals per 1 kg
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 1 kg.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of macro-nutrients per 1 kg
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Fiber per 1 kg.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.