Comparing Nutrients in 1 kilogram Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Green Plantains

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%
Green Plantains	3%	0%	97%

Macro Nutrients

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Green Plantains	Recommended Dietary Allowance
Energy	17.2% 500kcal	52.4% 1520kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	3.8% 1.2g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	1.47% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	89.7% 117g	282% 367g	130g per day for Men 19-50 years
Sugars	139% 101g	31.6% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	61% 44.2g	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 28g	% 11g	g per day for Men 19-50 years
Sucrose	% 28.3g	% 1.8g	g per day for Men 19-50 years
Fiber	15.8% 6g	58% 22g	38g per day for Men 19-50 years
Protein	8.57% 4.8g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Green Plantains	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.4% 3.1mg	34.4% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 84mg	224% 202mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Green Plantains	Recommended Dietary Allowance
Calcium	10% 100mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	98% 410mg	420mg per day for Men 19-50 years
Manganese	78.3% 1.8mg	47.4% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	59% 2010mg	127% 4310mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	23.6% 873g	16.5% 611g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Green Plantains:

• Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Green Plantains.
• While Raw Green Plantains contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.4 times more Vitamin C than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.

Comparing minerals per 1 kilogram for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Green Plantains:

• Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 5 times more Calcium, 1.7 times more Manganese and 1.4 times more Water than Raw Green Plantains.
• While Raw Green Plantains contain 2.9 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.

Comparison of macro-nutrients per 1 kilogram:

• Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 4.4 times more Sugars and 4.3 times more Fructose than Raw Green Plantains.
• While Raw Green Plantains contain 3 times more Energy, 3.1 times more Carbohydrate, 3.7 times more Fiber and 2.6 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Green Plantains have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 1 kg.