Comparing Nutrients in 300 calories Strawberry Banana ODWALLA Fruit Juice Smoothie VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie

Weight per 300 calories

• Strawberry Banana ODWALLA Fruit Juice Smoothie: 625g
• Strawberry Banana NAKED JUICE Fruit Juice Smoothie: 600g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%

Macro Nutrients

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.67% 1.62g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	1.14% 0.37g	32g per day for Men 19-50 years
Omega 3	3.9% 0.063g	4.88% 0.078g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.088g	0.56% 0.096g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	54% 70g	130g per day for Men 19-50 years
Sugars	85.3% 62g	83% 60.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	% 17g	g per day for Men 19-50 years
Sucrose	% 21.8g	% 17g	g per day for Men 19-50 years
Fiber	9.87% 3.75g	9.47% 3.6g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	5.14% 2.88g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	7.64% 68.8μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	26.3% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	11.6% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.3% 0.41mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47% 188μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	267% 240mg	56% 50.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	372% 56mg	5.2% 0.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	10.5% 12.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	6.25% 62.5mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.6% 1.25mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	21% 87.5mg	20% 84mg	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	47% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	37% 1256mg	35.5% 1206mg	3400mg per day for Men 19-50 years
Selenium	2.27% 1.25μg	4.36% 2.4μg	55μg per day for Men 19-50 years
Sodium	0.83% 12.5mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	4.36% 0.48mg	11mg per day for Men 19-50 years
Water	15% 548g	14% 524g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• Strawberry Banana ODWALLA Fruit Juice Smoothie has 5.7 times more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin C and 71.6 times more Vitamin E than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.7 times more Vitamin B6 and 2.5 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 kcal.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.9 times more Selenium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of macro-nutrients per 300 kcal
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Energy, Omega 3, Carbohydrate, Sugars, Fructose, Fiber and Protein per 300 kcal.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.