Comparing Nutrients in 7 ounces Strawberry Banana ODWALLA Fruit Juice Smoothie VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%

Macro Nutrients

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	3.3% 95kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	0.55% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.028g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	17.8% 23g	130g per day for Men 19-50 years
Sugars	27% 19.6g	27.5% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.5% 7.62g	12% 8.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.1g	% 5.56g	g per day for Men 19-50 years
Sucrose	% 6.9g	% 5.6g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.53% 0.57mg	3.84% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.33% 0.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.92% 0.13mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	84.7% 76.2mg	18.5% 16.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	118% 17.7mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	3.47% 4.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	2% 20mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	15.5% 0.36mg	15.5% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	11.7% 399mg	11.7% 399mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.7% 173g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• Strawberry Banana ODWALLA Fruit Juice Smoothie has 5.5 times more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin C and 68.7 times more Vitamin E than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.8 times more Vitamin B6 and 2.6 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 7 oz.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of minerals per 7 oz
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 7 oz.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of macro-nutrients per 7 oz
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Fiber per 7 oz.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.