Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Green Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 7 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Green Plantains:
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.9 times more Vitamin C than Green Plantains.
- While 7 oz of Raw Green Plantains contain 2 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.5 times more Vitamin B5 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Green Plantains provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
Comparing minerals per 7 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Green Plantains:
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.7 times more Manganese and 1.4 times more Water than Green Plantains.
- While 7 oz of Raw Green Plantains contain 2.9 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Potassium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Green Plantains lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 4.3 times more Sugars and 3.8 times more Fructose than Green Plantains.
- While 7 oz of Raw Green Plantains contain 3.2 times more Energy, 3.3 times more Carbohydrate, 3.7 times more Fiber and 2.5 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.