Nutrient Comparison: Green Plantains VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Plantains versus 7 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Plantains vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 7 ounces of Green Plantains have 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.4 times more Vitamin C than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.6 times more Vitamin B6 than Raw Green Plantains.
- Both Green Plantains and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3
Comparing minerals per 7 ounces for Green Plantains vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 7 ounces of Green Plantains have 2.9 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Potassium than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.7 times more Manganese and 1.4 times more Water than Raw Green Plantains.
- Both Raw Green Plantains as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Plantains have 3 times more Energy, 3.1 times more Carbohydrate, 3.7 times more Fiber and 2.6 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 4.4 times more Sugars and 4.3 times more Fructose than Raw Green Plantains.
- 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Green Plantains as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.