Comparing Nutrients in 300 calories Green PlantainsVS Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Weight per 300 calories
Green Plantains
197g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
600g
Green Plantains have 3 times more energy per 100g than Strawberry Banana NAKED JUICE Fruit Juice Smoothie. It has above average energy density when compared to other foods. Strawberry Banana NAKED JUICE Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 300 calories - Green Plantains or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Green Plantains
3%
0%
97%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Green Plantains VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Plantains or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Lets compare vitamin content per 300 calories of Green Plantains vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
300 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Green Plantains.
Both Green Plantains and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B1 per 300 calories.
Comparing minerals per 300 calories for Green Plantains vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
300 calories of Green Plantains have 1.2 times more Iron than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 15.2 times more Calcium, 5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 4.3 times more Water than Raw Green Plantains.
Both Green Plantains and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Green Plantains lack sufficient amounts of Calcium
Both Raw Green Plantains as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Plantains have 1.2 times more Fiber than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 13.3 times more Sugars and 13.2 times more Fructose than Raw Green Plantains.
Both Green Plantains and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Green Plantains as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.