Comparing Nutrients in 5 ounces Green Plantains VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Green Plantains	3%	0%	97%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%

Macro Nutrients

	Green Plantains	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	7.43% 215kcal	2.44% 71kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	0.53% 0.009g	1.15% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.035g	0.13% 0.023g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	12.7% 16.5g	130g per day for Men 19-50 years
Sugars	4.48% 3.25g	19.6% 14.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2% 1.45g	8.64% 6.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.55g	% 3.97g	g per day for Men 19-50 years
Sucrose	% 0.26g	% 4g	g per day for Men 19-50 years
Fiber	8.2% 3.1g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	3.16% 1.77g	1.2% 0.68g	56g per day for Men 19-50 years

Vitamins

	Green Plantains	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	NA	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	4.72% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.87% 0.78mg	2.75% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32% 28.6mg	13.2% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.23% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Plantains	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.16mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	14% 58mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	6.7% 0.15mg	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.28% 44mg	3.64% 25.5mg	700mg per day for Men 19-50 years
Potassium	18% 611mg	8.38% 285mg	3400mg per day for Men 19-50 years
Selenium	NA	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	2.3% 0.26mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	2.34% 86.6g	3.34% 124g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Green Plantains vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• Raw Green Plantains have 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.4 times more Vitamin C than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.6 times more Vitamin B6 than Raw Green Plantains.
• Both Raw Green Plantains and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Vitamin B9 per 5 oz.

Comparing minerals per 5 ounces for Green Plantains vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• Raw Green Plantains have 2.9 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 5 times more Calcium, 1.7 times more Manganese and 1.4 times more Water than Raw Green Plantains.

Comparison of macro-nutrients per 5 ounces:

• Raw Green Plantains have 3 times more Energy, 3.1 times more Carbohydrate, 3.7 times more Fiber and 2.6 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 4.4 times more Sugars and 4.3 times more Fructose than Raw Green Plantains.
• Both Raw Green Plantains as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 5 oz.