Comparing Nutrients in 1 pound Strawberry Banana ODWALLA Fruit Juice Smoothie VS Green Plantains

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%
Green Plantains	3%	0%	97%

Macro Nutrients

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Green Plantains	Recommended Dietary Allowance
Energy	7.5% 218kcal	23.8% 689kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	1.7% 0.55g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	38.6% 50g	128% 166g	130g per day for Men 19-50 years
Sugars	62% 45g	14.3% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24% 17.4g	6.4% 4.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.7g	% 4.94g	g per day for Men 19-50 years
Sucrose	% 15.8g	% 0.82g	g per day for Men 19-50 years
Fiber	7.16% 2.72g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	10% 5.67g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Green Plantains	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.08% 1.3mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.29mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	194% 174mg	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	270% 40.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Green Plantains	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	58.5% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	44.3% 186mg	420mg per day for Men 19-50 years
Manganese	35.5% 0.82mg	21.5% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.6mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	27% 912mg	57.5% 1955mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	NA	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	10.8% 398g	7.5% 277g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Green Plantains:

• Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.9 times more Vitamin C than Raw Green Plantains.
• While Raw Green Plantains contain 2 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.5 times more Vitamin B5 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Raw Green Plantains have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.

Comparing minerals per 1 pound for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Green Plantains:

• Strawberry Banana ODWALLA Fruit Juice Smoothie has 5 times more Calcium, 1.7 times more Manganese and 1.4 times more Water than Raw Green Plantains.
• While Raw Green Plantains contain 2.9 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.

Comparison of macro-nutrients per 1 pound:

• Strawberry Banana ODWALLA Fruit Juice Smoothie has 4.3 times more Sugars and 3.8 times more Fructose than Raw Green Plantains.
• While Raw Green Plantains contain 3.2 times more Energy, 3.3 times more Carbohydrate, 3.7 times more Fiber and 2.5 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Green Plantains have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 1 lb.