Lets compare vitamin content per 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Green Plantains:
Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.9 times more Vitamin C than Raw Green Plantains.
While Raw Green Plantains contain 2 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.5 times more Vitamin B5 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Raw Green Plantains have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Green Plantains:
Strawberry Banana ODWALLA Fruit Juice Smoothie has 5 times more Calcium, 1.7 times more Manganese and 1.4 times more Water than Raw Green Plantains.
While Raw Green Plantains contain 2.9 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Comparison of macro-nutrients per 100 grams:
Strawberry Banana ODWALLA Fruit Juice Smoothie has 4.3 times more Sugars and 3.8 times more Fructose than Raw Green Plantains.
While Raw Green Plantains contain 3.2 times more Energy, 3.3 times more Carbohydrate, 3.7 times more Fiber and 2.5 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Green Plantains have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 100 g.