Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Boiled Green Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 100 g of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Green Plantains:
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have 4.2 times more Vitamin C than Boiled Green Plantains.
- While 100 g of Boiled Green Plantains contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.8 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled Green Plantains provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
Comparing minerals per 100 grams for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Green Plantains:
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.7 times more Manganese and 1.3 times more Water than Boiled Green Plantains.
- While 100 g of Boiled Green Plantains contain 2 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have 4.4 times more Sugars and 11 times more Fructose than Boiled Green Plantains.
- While 100 g of Boiled Green Plantains contain 2.5 times more Energy, 2.6 times more Carbohydrate and 4.3 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy and Fiber
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.