Comparing Nutrients in 500 calories Strawberry Banana ODWALLA Fruit Juice Smoothie VS Boiled Green Plantains

Weight per 500 calories

• Strawberry Banana ODWALLA Fruit Juice Smoothie: 1042g
• Boiled Green Plantains: 413g

Boiled Green Plantains have 2.5 times more energy per unit of mass than Strawberry Banana ODWALLA Fruit Juice Smoothie, which is average in comparison to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.

Discover which food has more nutrients per 500 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Boiled Green Plantains?

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%
Boiled Green Plantains	4%	1%	95%

Macro Nutrients

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Boiled Green Plantains	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.44% 3.33g	0.34% 0.33g	97g per day for Men 19-50 years
Saturated Fat	1.92% 0.61g	0.93% 0.3g	32g per day for Men 19-50 years
Omega 3	6.5% 0.1g	6.7% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	88.5% 115g	93% 120g	130g per day for Men 19-50 years
Sugars	142% 103g	13% 9.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 40g	2% 1.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.8g	% 1.57g	g per day for Men 19-50 years
Sucrose	% 36.3g	% 6.3g	g per day for Men 19-50 years
Fiber	16.4% 6.25g	28.3% 10.7g	38g per day for Men 19-50 years
Protein	9.3% 5.2g	8.04% 4.5g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Boiled Green Plantains	Recommended Dietary Allowance
Vitamin A	12.7% 115μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.4% 0.52mg	17.2% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	20.7% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.97mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	31.4% 1.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52% 0.68mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78% 313μg	49.6% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	444% 400mg	41.8% 37.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	620% 93mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.94% 8.33μg	13% 15.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Boiled Green Plantains	Recommended Dietary Allowance
Calcium	10.4% 104mg	1.24% 12.4mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	36.7% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	15.5% 1.24mg	8mg per day for Men 19-50 years
Magnesium	34.7% 146mg	27.5% 116mg	420mg per day for Men 19-50 years
Manganese	81.5% 1.88mg	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.8% 188mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	61.6% 2094mg	35% 1194mg	3400mg per day for Men 19-50 years
Selenium	3.8% 2.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.4% 21mg	0.55% 8.26mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	5.26% 0.58mg	11mg per day for Men 19-50 years
Water	24.7% 914g	7.7% 285g	3700g per day for Men 19-50 years

Strawberry Banana ODWALLA Fruit Juice Smoothie VS Boiled Green Plantains Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Boiled Green Plantains?

Lets compare vitamin content per 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Green Plantains:

• 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled Green Plantains.
• While 500 kcal of Boiled Green Plantains contain 1.3 times more Vitamin B6 and 1.9 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin K

Comparing minerals per 500 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Green Plantains:

• 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 8.4 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Water than Boiled Green Plantains.
• 500 calories of Boiled Green Plantains lack sufficient amounts of Calcium
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled Green Plantains lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 11.1 times more Sugars and 27.7 times more Fructose than Boiled Green Plantains.
• While 500 kcal of Boiled Green Plantains contain 1.7 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled Green Plantains offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.