Comparing Nutrients in 100 calories Strawberry Banana ODWALLA Fruit Juice SmoothieVS Boiled Green Plantains
Weight per 100 calories
Strawberry Banana ODWALLA Fruit Juice Smoothie
208g
Boiled Green Plantains
82.6g
Boiled Green Plantains have 2.5 times more energy per unit of mass than Strawberry Banana ODWALLA Fruit Juice Smoothie, which is average in comparison to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Boiled Green Plantains?
Strawberry Banana ODWALLA Fruit Juice Smoothie VS Boiled Green Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Boiled Green Plantains?
Lets compare vitamin content per 100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Green Plantains:
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled Green Plantains.
While 100 kcal of Boiled Green Plantains contain 1.3 times more Vitamin B6 and 1.9 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Green Plantains:
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 8.4 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Water than Boiled Green Plantains.
100 calories of Boiled Green Plantains lack sufficient amounts of Calcium
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled Green Plantains lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 11.1 times more Sugars and 27.7 times more Fructose than Boiled Green Plantains.
While 100 kcal of Boiled Green Plantains contain 1.7 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled Green Plantains offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.