Comparing Nutrients in 1 kilogram Strawberry Banana ODWALLA Fruit Juice Smoothie VS Boiled Green Plantains

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%
Boiled Green Plantains	4%	1%	95%

Macro Nutrients

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Boiled Green Plantains	Recommended Dietary Allowance
Energy	16.6% 480kcal	41.7% 1210kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0.82% 0.14g	3.06% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	85% 111g	224% 292g	130g per day for Men 19-50 years
Sugars	137% 99g	31% 22.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	53% 38.4g	4.83% 3.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.7g	% 3.8g	g per day for Men 19-50 years
Sucrose	% 34.8g	% 15g	g per day for Men 19-50 years
Fiber	15.8% 6g	68.4% 26g	38g per day for Men 19-50 years
Protein	8.93% 5g	19.5% 11g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Boiled Green Plantains	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.85mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	76% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	120% 480μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	427% 384mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	595% 89.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.67% 8μg	31.7% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Boiled Green Plantains	Recommended Dietary Allowance
Calcium	10% 100mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	78.3% 1.8mg	47.4% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	59% 2010mg	85% 2890mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	23.7% 877g	18.7% 691g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Boiled Green Plantains per 1 kg

Compare the macro and micronutrient content in 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 1 kg of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Green Plantains:

• 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie has 4.2 times more Vitamin C than Boiled Green Plantains.
• While 1 kg of Boiled Green Plantains contains 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.8 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled Green Plantains provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K

Comparing minerals per 1 kilogram for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Green Plantains:

• 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.7 times more Manganese and 1.3 times more Water than Boiled Green Plantains.
• While 1 kg of Boiled Green Plantains contains 2 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie has 4.4 times more Sugars and 11 times more Fructose than Boiled Green Plantains.
• While 1 kg of Boiled Green Plantains contains 2.5 times more Energy, 2.6 times more Carbohydrate and 4.3 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy and Fiber
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.