Comparing Nutrients in 1 kilogram Strawberry Banana ODWALLA Fruit Juice Smoothie VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Baobab Powder	Recommended Dietary Allowance
Energy	16.6% 480kcal	86.2% 2500kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	7.63% 2.44g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	61.3% 0.98g	1.6g per day for Men 19-50 years
Omega 6	0.82% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	85% 111g	613% 797g	130g per day for Men 19-50 years
Sugars	137% 99g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	53% 38.4g	59% 42.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.7g	% 46.6g	g per day for Men 19-50 years
Sucrose	% 34.8g	% 92g	g per day for Men 19-50 years
Fiber	15.8% 6g	1171% 445g	38g per day for Men 19-50 years
Protein	8.93% 5g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Baobab Powder	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.85mg	1249% 200mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	1857% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	427% 384mg	1924% 1732mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	595% 89.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.67% 8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Baobab Powder	Recommended Dietary Allowance
Calcium	10% 100mg	342% 3420mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	1053% 84.2mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	376% 1580mg	420mg per day for Men 19-50 years
Manganese	78.3% 1.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	67% 470mg	700mg per day for Men 19-50 years
Potassium	59% 2010mg	644% 21890mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	83.6% 9.2mg	11mg per day for Men 19-50 years
Water	23.7% 877g	2.95% 109g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Baobab Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 1 kg of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Baobab Powder:

• 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.7 times more Vitamin B1 than Baobab Powder.
• While 1 kg of Baobab Powder contains 1.5 times more Vitamin B2, 70.1 times more Vitamin B3, 37.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.5 times more Vitamin C than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3

Comparing minerals per 1 kilogram for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Baobab Powder:

• 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie has 8 times more Water than Baobab Powder.
• While 1 kg of Baobab Powder contains 34.2 times more Calcium, 42.1 times more Iron, 11.3 times more Magnesium, 2.6 times more Phosphorus, 10.9 times more Potassium and 11.5 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Baobab Powder lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Baobab Powder contains 5.2 times more Energy, 9.8 times more Omega 3, 7.2 times more Carbohydrate, 74.2 times more Fiber and 7.4 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Baobab Powder offer comparable quantities of Fructose per one kilogram.
• 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein