Comparing Nutrients in 14 ounces Strawberry Banana ODWALLA Fruit Juice Smoothie VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Baobab Powder	Recommended Dietary Allowance
Energy	6.57% 191kcal	34.2% 992kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	1.92% 1.87g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	3.03% 0.97g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	24.3% 0.39g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	33.7% 44g	243% 316g	130g per day for Men 19-50 years
Sugars	54% 39.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15.2g	23.4% 17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.2g	% 18.5g	g per day for Men 19-50 years
Sucrose	% 14g	% 36.6g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	465% 177g	38g per day for Men 19-50 years
Protein	3.54% 2g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Baobab Powder	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.07% 1.13mg	496% 79.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	737% 9.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	42.7% 171μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	764% 687mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	236% 35.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Baobab Powder	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	136% 1357mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	418% 33.4mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	149% 627mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.4mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	23.5% 798mg	256% 8688mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	33% 3.65mg	11mg per day for Men 19-50 years
Water	9.4% 348g	1.17% 43.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Baobab Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 14 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Baobab Powder:

• 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.7 times more Vitamin B1 than Baobab Powder.
• While 14 oz of Baobab Powder contain 1.5 times more Vitamin B2, 70.1 times more Vitamin B3, 37.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.5 times more Vitamin C than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3

Comparing minerals per 14 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Baobab Powder:

• 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 8 times more Water than Baobab Powder.
• While 14 oz of Baobab Powder contain 34.2 times more Calcium, 42.1 times more Iron, 11.3 times more Magnesium, 2.6 times more Phosphorus, 10.9 times more Potassium and 11.5 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Baobab Powder lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Baobab Powder contain 5.2 times more Energy, 9.8 times more Omega 3, 7.2 times more Carbohydrate, 74.2 times more Fiber and 7.4 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Baobab Powder offer comparable quantities of Fructose per 14 ounces.
• 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein