Comparing Nutrients in 7 ounces Strawberry Banana ODWALLA Fruit Juice Smoothie VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Baobab Powder	Recommended Dietary Allowance
Energy	3.3% 95kcal	17% 496kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.028g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	122% 158g	130g per day for Men 19-50 years
Sugars	27% 19.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.5% 7.62g	11.7% 8.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.1g	% 9.25g	g per day for Men 19-50 years
Sucrose	% 6.9g	% 18.3g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	232% 88.3g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	13% 7.32g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Baobab Powder	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.53% 0.57mg	248% 39.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.33% 0.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.92% 0.13mg	368% 4.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	21.3% 85.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	84.7% 76.2mg	382% 344mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	118% 17.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Baobab Powder	Recommended Dietary Allowance
Calcium	2% 20mg	68% 679mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	74.7% 314mg	420mg per day for Men 19-50 years
Manganese	15.5% 0.36mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	11.7% 399mg	128% 4344mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.59% 21.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Baobab Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 7 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Baobab Powder:

• 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.7 times more Vitamin B1 than Baobab Powder.
• While 7 oz of Baobab Powder contain 1.5 times more Vitamin B2, 70.1 times more Vitamin B3, 37.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.5 times more Vitamin C than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3

Comparing minerals per 7 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Baobab Powder:

• 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 8 times more Water than Baobab Powder.
• While 7 oz of Baobab Powder contain 34.2 times more Calcium, 42.1 times more Iron, 11.3 times more Magnesium, 2.6 times more Phosphorus, 10.9 times more Potassium and 11.5 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Baobab Powder lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Baobab Powder contain 5.2 times more Energy, 9.8 times more Omega 3, 7.2 times more Carbohydrate, 74.2 times more Fiber and 7.4 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Baobab Powder offer comparable quantities of Fructose per seven ounces.
• 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein