Comparing Nutrients in 500 calories Boiled Green Plantains VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie

Weight per 500 calories

• Boiled Green Plantains: 413g
• Strawberry Banana NAKED JUICE Fruit Juice Smoothie: 1000g

Boiled Green Plantains have 2.4 times more energy per 100g than Strawberry Banana NAKED JUICE Fruit Juice Smoothie. It has average energy density when compared to other foods. Strawberry Banana NAKED JUICE Fruit Juice Smoothie having low energy density.

Discover which food has more nutrients per 500 calories - Boiled Green Plantains or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?

Macros Ratio

	Protein	Fat	Carbs
Boiled Green Plantains	4%	1%	95%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%

Macro Nutrients

	Boiled Green Plantains	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.34% 0.33g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	0.93% 0.3g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	6.7% 0.11g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.26% 0.21g	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 120g	89.7% 117g	130g per day for Men 19-50 years
Sugars	13% 9.3g	139% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2% 1.45g	61% 44.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.57g	% 28g	g per day for Men 19-50 years
Sucrose	% 6.3g	% 28.3g	g per day for Men 19-50 years
Fiber	28.3% 10.7g	15.8% 6g	38g per day for Men 19-50 years
Protein	8.04% 4.5g	8.57% 4.8g	56g per day for Men 19-50 years

Vitamins

	Boiled Green Plantains	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	NA	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.2% 0.21mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.7% 0.27mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	19.4% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.4% 1.57mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70% 0.91mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.6% 198μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41.8% 37.6mg	93% 84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.7μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Green Plantains	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	1.24% 12.4mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	36.7% 0.33mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.5% 1.24mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	27.5% 116mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	35% 1194mg	59% 2010mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0.55% 8.26mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	5.26% 0.58mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	7.7% 285g	23.6% 873g	3700g per day for Men 19-50 years

Boiled Green Plantains VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Green Plantains or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?

Lets compare vitamin content per 500 calories of Boiled Green Plantains vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• 500 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 2.2 times more Vitamin C and 1.3 times more Vitamin K than Boiled Green Plantains.

Comparing minerals per 500 calories for Boiled Green Plantains vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• 500 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 8.1 times more Calcium, 1.6 times more Iron, 4 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Water than Boiled Green Plantains.
• Both Boiled Green Plantains and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Copper and Magnesium per 500 calories.
• 500 calories of Boiled Green Plantains lack sufficient amounts of Calcium
• Both Boiled Green Plantains as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Green Plantains have 1.8 times more Fiber than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While 500 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 10.8 times more Sugars and 30.6 times more Fructose than Boiled Green Plantains.
• Both Boiled Green Plantains and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Boiled Green Plantains as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.