Nutrient Comparison: Boiled Green Plantains VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Plantains versus 14 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Plantains vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 14 ounces of Boiled Green Plantains have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Boiled Green Plantains and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
Comparing minerals per 14 ounces for Boiled Green Plantains vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 14 ounces of Boiled Green Plantains have 2 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.7 times more Manganese and 1.3 times more Water than Boiled Green Plantains.
- Both Boiled Green Plantains as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Plantains have 2.4 times more Energy, 2.5 times more Carbohydrate and 4.3 times more Fiber than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 4.5 times more Sugars and 12.6 times more Fructose than Boiled Green Plantains.
- 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy and Fiber
- Both Boiled Green Plantains as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.