Lets compare vitamin content per 100 grams of Boiled Green Plantains vs Baobab Powder:
Boiled Green Plantains have 1.7 times more Vitamin B1 than Baobab Powder.
While Baobab Powder contains 51.2 times more Vitamin B3, 11 times more Vitamin B6 and 19 times more Vitamin C than Boiled Green Plantains.
Both Boiled Green Plantains and Baobab Powder have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Boiled Green Plantains vs Baobab Powder:
Boiled Green Plantains have 6.3 times more Water than Baobab Powder.
While Baobab Powder contains 114 times more Calcium, 28.1 times more Iron, 5.6 times more Magnesium, 2 times more Phosphorus, 7.6 times more Potassium and 6.6 times more Zinc than Boiled Green Plantains.
Both Boiled Green Plantains as well as Baobab Powder have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baobab Powder contains 2.1 times more Energy, 3.8 times more Omega 3, 2.7 times more Carbohydrate, 12.2 times more Fructose, 17.1 times more Fiber and 3.4 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains as well as Baobab Powder have insufficient amounts of Fat, Glucose and Sucrose in 100 g.