Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Lemon juice from concentrate, bottled, CONCORD versus 100 g of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon juice from concentrate, bottled, CONCORD vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- Both Lemon juice from concentrate, bottled, CONCORD and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of vitamins per 100 g
- Both Lemon juice from concentrate, bottled, CONCORD as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Lemon juice from concentrate, bottled, CONCORD vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 100 grams of Lemon juice from concentrate, bottled, CONCORD have 3.3 times more Potassium and 1.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 100 g of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 1.8 times more Copper, 10.3 times more Iron and 5 times more Manganese than Lemon juice from concentrate, bottled, CONCORD.
- 100 grams of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron and Manganese
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Potassium
- Both Lemon juice from concentrate, bottled, CONCORD as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 6.7 times more Energy, 7.6 times more Carbohydrate, 22.7 times more Sugars and 14.8 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
- 100 grams of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy
- Both Lemon juice from concentrate, bottled, CONCORD as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein in 100 grams.