Comparing Nutrients in 5 ounces Lemon juice from concentrate, bottled, CONCORD VS Lemon juice from concentrate, bottled, REAL LEMON

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, CONCORD	7%	3%	90%
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%

Macro Nutrients

	Lemon juice from concentrate, bottled, CONCORD	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Energy	1.17% 34kcal	0.83% 24kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	0.1% 0.099g	97g per day for Men 19-50 years
Saturated Fat	NA	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	NA	0.53% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	0.092% 0.016g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	6.17% 8.02g	130g per day for Men 19-50 years
Sugars	2.78% 2g	3.1% 2.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.3% 0.94g	1.4% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.08g	% 1.25g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	NA	2.6% 0.99g	38g per day for Men 19-50 years
Protein	1% 0.57g	1.2% 0.67g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, CONCORD	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Vitamin A	NA	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.85% 0.024mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	2.55% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	3.9% 15.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26% 23.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.17% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, CONCORD	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	3.15% 0.028mg	2.83% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.06% 0.085mg	1.06% 0.085mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	1.05% 0.024mg	0.99% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	4.67% 159mg	4.54% 155mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.74% 41mg	2.46% 37mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	3.6% 133g	3.6% 133g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Lemon juice from concentrate, bottled, CONCORD vs Lemon juice from concentrate, bottled, REAL LEMON:

• Lemon juice from concentrate, bottled, REAL LEMON contains 1.5 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
• Both Lemon juice from concentrate, bottled, CONCORD and Lemon juice from concentrate, bottled, REAL LEMON have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 5 oz.

Comparing minerals per 5 ounces for Lemon juice from concentrate, bottled, CONCORD vs Lemon juice from concentrate, bottled, REAL LEMON:

• Lemon juice from concentrate, bottled, REAL LEMON contains 2.6 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
• Both Lemon juice from concentrate, bottled, CONCORD and Lemon juice from concentrate, bottled, REAL LEMON have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Sodium and Water per 5 oz.
• Both Lemon juice from concentrate, bottled, CONCORD as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Calcium, Iron and Manganese in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Lemon juice from concentrate, bottled, CONCORD and Lemon juice from concentrate, bottled, REAL LEMON have similar amounts of macro-nutrients per 5 oz
• Both Lemon juice from concentrate, bottled, CONCORD and Lemon juice from concentrate, bottled, REAL LEMON have similar amounts of Carbohydrate and Sugars per 5 oz.
• Both Lemon juice from concentrate, bottled, CONCORD as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Energy, Fat, Fructose, Glucose, Sucrose and Protein in 5 oz.