Nutrients in 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.

Macros Ratio

Protein Fat Carbs

92%

14 oz ▼

Macro Nutrients

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Energy163 kcal

5.6%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 162.72613 kcal of Energy per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.52 g

0.53%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.5159609 g of Fat per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.075 g

0.24%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.07540967 g of Saturated Fat per 14 ounces, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.74%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.02778251 g of Omega 3 per 14 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.099 g

0.58%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.09922325 g of Omega 6 per 14 ounces, which is 0.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38.6 g

29.7%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 38.6176889 g of Carbohydrate per 14 ounces, which is 29.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38.2 g

52.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 38.2207959 g of Sugars per 14 ounces, which is 52.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.04%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.396893 g of Fiber per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.2 g

3.9%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 2.1829115 g of Protein per 14 ounces, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Vitamin A0 μg

RAE, retinol activity equivalents

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.6%

Thiamine

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.16272613 mg of Vitamin B1 per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.087 mg

6.7%

Riboflavin

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.08731646 mg of Vitamin B2 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.86 mg

5.4%

Niacin, nicotinic acid, niacinamide

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.86125781 mg of Vitamin B3 per 14 ounces, which is 5.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg

15%

Pantothenic acid

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.75012777 mg of Vitamin B5 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.4%

Pyridoxine

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.17463292 mg of Vitamin B6 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C134 mg

149%

Ascorbic acid

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 133.752941 mg of Vitamin C per 14 ounces, which is 149% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.06%

Tocopherols and Tocotrienols

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.1587572 mg of Vitamin E per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Calcium31.8 mg

3.18%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.6%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.13097469 mg of Copper per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.56 mg

6.95%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.5556502 mg of Iron per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.079 mg

3.45%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.0793786 mg of Manganese per 14 ounces, which is 3.45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.6 mg

7.94%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 55.56502 mg of Phosphorus per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium540 mg

16%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 539.77448 mg of Potassium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.1984465 mg of Zinc per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water354 g

9.58%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 354.425449 g of Water per 14 ounces, which is 9.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2, Vitamin B3 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has a good amount of Copper, Magnesium, Phosphorus and Potassium.
It has some Calcium, Iron and Manganese.
While 14 ounces of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water is an excellent source of Carbohydrate and Sugars.
It has some Protein.
While 14 ounces of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat and Omega 6.

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Food Info

Nutrients in 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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