Lets compare vitamin content per 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Baked White Potatoes:
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 2.7 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B2, 7 times more Vitamin B3, 2 times more Vitamin B5, 4.8 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Baked White Potatoes:
Baked Whole White Potatoes contain 3.8 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 9.5 times more Manganese, 5.4 times more Phosphorus, 4 times more Potassium and 7 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Baked Whole White Potatoes have similar amounts of Calcium and Water per 14 oz.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 6.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Energy, 2.2 times more Carbohydrate, 21 times more Fiber and 3.8 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.