Nutrients in 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.

Macros Ratio

Protein Fat Carbs

92%

1 kg ▼

Macro Nutrients

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Energy410 kcal

14%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 410 kcal of Energy per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.34%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.3 g of Fat per 1 kilogram, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.59%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.19 g of Saturated Fat per 1 kilogram, which is 0.59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.07 g

4.38%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.07 g of Omega 3 per 1 kilogram, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.47%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.25 g of Omega 6 per 1 kilogram, which is 1.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

75%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 97.3 g of Carbohydrate per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars96 g

133%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 96.3 g of Sugars per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1 g

2.63%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1 g of Fiber per 1 kilogram, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.5 g

9.82%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 5.5 g of Protein per 1 kilogram, which is 9.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Vitamin A0 μg

RAE, retinol activity equivalents

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34%

Thiamine

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.41 mg of Vitamin B1 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.22 mg of Vitamin B2 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.17 mg

13.6%

Niacin, nicotinic acid, niacinamide

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 2.17 mg of Vitamin B3 per 1 kilogram, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

37.8%

Pantothenic acid

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.89 mg of Vitamin B5 per 1 kilogram, which is 37.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

34%

Pyridoxine

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.44 mg of Vitamin B6 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C337 mg

374%

Ascorbic acid

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 337 mg of Vitamin C per 1 kilogram, which is 374% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.67%

Tocopherols and Tocotrienols

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.4 mg of Vitamin E per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Calcium80 mg

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.7%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.33 mg of Copper per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.5%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.4 mg of Iron per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.7%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.2 mg of Manganese per 1 kilogram, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 140 mg of Phosphorus per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1360 mg

40%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1360 mg of Potassium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.5 mg of Zinc per 1 kilogram, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water893 g

24%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 893 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
This fruit has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water is an excellent source of Copper, Magnesium and Potassium.
It has a good amount of Calcium, Iron, Manganese and Phosphorus.
It also has some Zinc.
While 1 kilogram of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Protein.
This fruit has some Omega 3 and Fiber.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

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Food Info

Nutrients in 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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