Nutrients in 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Energy186 kcal

6.4%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 185.97272 kcal of Energy per 1 pound, which is 6.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.59 g

0.61%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.5896696 g of Fat per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.086 g

0.27%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.08618248 g of Saturated Fat per 1 pound, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.03175144 g of Omega 3 per 1 pound, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.67%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.113398 g of Omega 6 per 1 pound, which is 0.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44 g

34%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 44.1345016 g of Carbohydrate per 1 pound, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43.7 g

60.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 43.6809096 g of Sugars per 1 pound, which is 60.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.45 g

1.2%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.453592 g of Fiber per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.5 g

4.45%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 2.494756 g of Protein per 1 pound, which is 4.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Vitamin A0 μg

RAE, retinol activity equivalents

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.5%

Thiamine

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.18597272 mg of Vitamin B1 per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.68%

Riboflavin

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.09979024 mg of Vitamin B2 per 1 pound, which is 7.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.98 mg

6.15%

Niacin, nicotinic acid, niacinamide

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.98429464 mg of Vitamin B3 per 1 pound, which is 6.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.86 mg

17%

Pantothenic acid

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.85728888 mg of Vitamin B5 per 1 pound, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.4%

Pyridoxine

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.19958048 mg of Vitamin B6 per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.54%

Folates and Folic Acid

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C153 mg

170%

Ascorbic acid

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 152.860504 mg of Vitamin C per 1 pound, which is 170% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.1814368 mg of Vitamin E per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Calcium36.3 mg

3.63%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.6%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.14968536 mg of Copper per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.64 mg

7.94%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.6350288 mg of Iron per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.091 mg

3.94%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.0907184 mg of Manganese per 1 pound, which is 3.94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 63.50288 mg of Phosphorus per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium617 mg

18%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 616.88512 mg of Potassium per 1 pound, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.06%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.226796 mg of Zinc per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water405 g

11%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 405.057656 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B3 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has a good amount of Copper, Iron, Magnesium, Phosphorus and Potassium.
It has some Calcium and Manganese.
While 1 pound of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water is an excellent source of Carbohydrate and Sugars.
It has some Protein.
While 1 pound of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat and Omega 6.

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Food Info

Nutrients in 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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