Lets compare vitamin content per 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Tomatoes:
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 2.1 times more Vitamin B5 and 2.5 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9, 13.5 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Tomatoes:
Raw Ripe Red Tomatoes contain 1.8 times more Copper, 1.9 times more Iron, 5.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 3.4 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Water per 1 lb.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 2.3 times more Energy, 2.5 times more Carbohydrate and 3.7 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12 times more Fiber and 1.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.