Comparing Nutrients in 1 pound Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water VS Pink Grapefruit Juice with Calcium

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	5%	3%	92%
Pink Grapefruit Juice with Calcium	5%	16%	79%

Macro Nutrients

	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Energy	6.4% 186kcal	6.1% 177kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	2.45% 0.78g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	27% 35g	130g per day for Men 19-50 years
Sugars	60.2% 43.7g	50% 36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17.2% 12.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 11.5g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	4.45% 2.5g	4.13% 2.3g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.06% 72.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.15% 0.98mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.86mg	24.5% 1.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	170% 153mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	66.2% 662mg	1000mg per day for Men 19-50 years
Copper	16.6% 0.15mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	3.94% 0.091mg	3.75% 0.086mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	18% 617mg	17.6% 599mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	11% 405g	11% 412g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Pink Grapefruit Juice with Calcium:

• Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.5 times more Vitamin C than Pink or Red Grapefruit Juice with Added Calcium .
• While Pink or Red Grapefruit Juice with Added Calcium contains more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3 times more Vitamin B9 and 5 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Pink or Red Grapefruit Juice with Added Calcium have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 1 lb.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Pink Grapefruit Juice with Calcium:

• Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.3 times more Copper, 2.3 times more Iron and 1.2 times more Magnesium than Pink or Red Grapefruit Juice with Added Calcium .
• While Pink or Red Grapefruit Juice with Added Calcium contains 18.3 times more Calcium than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Pink or Red Grapefruit Juice with Added Calcium have similar amounts of Phosphorus, Potassium and Water per 1 lb.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Manganese, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.3 times more Carbohydrate and 1.2 times more Sugars than Pink or Red Grapefruit Juice with Added Calcium .
• While Pink or Red Grapefruit Juice with Added Calcium contains 8.9 times more Omega 3 and 9.4 times more Omega 6 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Pink or Red Grapefruit Juice with Added Calcium have similar amounts of Energy per 1 lb.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.