Comparing Nutrients in 7 ounces Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water VS Pink Grapefruit Juice with Calcium

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	5%	3%	92%
Pink Grapefruit Juice with Calcium	5%	16%	79%

Macro Nutrients

	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Energy	2.8% 81.4kcal	2.67% 77.4kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	1.4% 1.35g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	1.07% 0.34g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	7.7% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.3g	12% 15.4g	130g per day for Men 19-50 years
Sugars	26.4% 19g	21.8% 15.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.53% 5.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.3g	g per day for Men 19-50 years
Sucrose	NA	% 5.04g	g per day for Men 19-50 years
Fiber	0.52% 0.2g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	1.95% 1.1g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.081mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.7% 0.43mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.5% 0.38mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74.3% 67mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Calcium	1.6% 16mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	7.28% 0.065mg	5.73% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	1.73% 0.04mg	1.64% 0.038mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	7.94% 270mg	7.7% 262mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	4.8% 177g	4.87% 180g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Pink Grapefruit Juice with Calcium:

• Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.5 times more Vitamin C than Pink or Red Grapefruit Juice with Added Calcium .
• While Pink or Red Grapefruit Juice with Added Calcium contains more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3 times more Vitamin B9 and 5 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Pink or Red Grapefruit Juice with Added Calcium have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 7 oz.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Pink Grapefruit Juice with Calcium:

• Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.3 times more Copper, 2.3 times more Iron and 1.2 times more Magnesium than Pink or Red Grapefruit Juice with Added Calcium .
• While Pink or Red Grapefruit Juice with Added Calcium contains 18.3 times more Calcium than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Pink or Red Grapefruit Juice with Added Calcium have similar amounts of Phosphorus, Potassium and Water per 7 oz.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Manganese, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.3 times more Carbohydrate and 1.2 times more Sugars than Pink or Red Grapefruit Juice with Added Calcium .
• While Pink or Red Grapefruit Juice with Added Calcium contains 8.9 times more Omega 3 and 9.4 times more Omega 6 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Pink or Red Grapefruit Juice with Added Calcium have similar amounts of Energy per 7 oz.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.