Comparing Nutrients in 500 calories Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water VS Pink Grapefruit Juice with Calcium

Weight per 500 calories

• Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water: 1220g
• Pink Grapefruit Juice with Calcium: 1282g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Pink Grapefruit Juice with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	5%	3%	92%
Pink Grapefruit Juice with Calcium	5%	16%	79%

Macro Nutrients

	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.63% 1.6g	9% 8.7g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	6.93% 2.2g	32g per day for Men 19-50 years
Omega 3	5.34% 0.085g	49.7% 0.79g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.3g	17.6% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	76.3% 99g	130g per day for Men 19-50 years
Sugars	162% 117g	141% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	48.6% 35.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 34.2g	g per day for Men 19-50 years
Sucrose	NA	% 32.6g	g per day for Men 19-50 years
Fiber	3.2% 1.2g	10% 3.85g	38g per day for Men 19-50 years
Protein	12% 6.7g	11.7% 6.54g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.8% 205μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	40.6% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	29.6% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.65mg	16% 2.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	69.2% 3.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.3% 0.54mg	43.4% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48.8μg	38.5% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	457% 411mg	316% 285mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.25% 0.49mg	17% 2.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Calcium	9.76% 98mg	187% 1872mg	1000mg per day for Men 19-50 years
Copper	44.7% 0.4mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	9.6% 0.77mg	8mg per day for Men 19-50 years
Magnesium	32% 134mg	27.5% 115mg	420mg per day for Men 19-50 years
Manganese	10.6% 0.24mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.4% 171mg	29.3% 205mg	700mg per day for Men 19-50 years
Potassium	48.8% 1659mg	49.8% 1692mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.81% 12mg	1.7% 25.6mg	1500mg per day for Men 19-50 years
Zinc	5.54% 0.61mg	4.66% 0.51mg	11mg per day for Men 19-50 years
Water	29.4% 1089g	31.5% 1164g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Pink Grapefruit Juice with Calcium:

• Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.4 times more Vitamin C than Pink or Red Grapefruit Juice with Added Calcium .
• While Pink or Red Grapefruit Juice with Added Calcium contains more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 3.2 times more Vitamin B9 and 5.3 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Pink or Red Grapefruit Juice with Added Calcium have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 kcal.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Pink Grapefruit Juice with Calcium:

• Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.2 times more Copper and 2.2 times more Iron than Pink or Red Grapefruit Juice with Added Calcium .
• While Pink or Red Grapefruit Juice with Added Calcium contains 19.2 times more Calcium than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Pink or Red Grapefruit Juice with Added Calcium have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 500 kcal.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Pink or Red Grapefruit Juice with Added Calcium contains 5.5 times more Fat, 9.6 times more Saturated Fat, 9.3 times more Omega 3, 9.8 times more Omega 6 and 3.2 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Pink or Red Grapefruit Juice with Added Calcium have similar amounts of Energy, Carbohydrate, Sugars and Protein per 500 kcal.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.