Comparing Nutrients in 100 grams Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water VS Pink Grapefruit Juice with Calcium

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	5%	3%	92%
Pink Grapefruit Juice with Calcium	5%	16%	79%

Macro Nutrients

	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Energy	1.4% 41kcal	1.34% 39kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	3.88% 0.062g	1.6g per day for Men 19-50 years
Omega 6	0.15% 0.025g	1.38% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.5% 9.73g	5.95% 7.74g	130g per day for Men 19-50 years
Sugars	13.3% 9.63g	11% 7.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.8% 2.75g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.67g	g per day for Men 19-50 years
Sucrose	NA	% 2.54g	g per day for Men 19-50 years
Fiber	0.26% 0.1g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	0.98% 0.55g	0.91% 0.51g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.78% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	3.17% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.36% 0.22mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.78% 0.19mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.4% 33.7mg	24.7% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.27% 0.04mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Calcium	0.8% 8mg	14.6% 146mg	1000mg per day for Men 19-50 years
Copper	3.67% 0.033mg	2.9% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.75% 0.14mg	0.75% 0.06mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	0.87% 0.02mg	0.83% 0.019mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	2.3% 16mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	3.9% 132mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	2.4% 89.3g	2.45% 91g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Pink Grapefruit Juice with Calcium:

• Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.5 times more Vitamin C than Pink or Red Grapefruit Juice with Added Calcium .
• While Pink or Red Grapefruit Juice with Added Calcium contains more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3 times more Vitamin B9 and 5 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Pink or Red Grapefruit Juice with Added Calcium have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Pink Grapefruit Juice with Calcium:

• Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.3 times more Copper, 2.3 times more Iron and 1.2 times more Magnesium than Pink or Red Grapefruit Juice with Added Calcium .
• While Pink or Red Grapefruit Juice with Added Calcium contains 18.3 times more Calcium than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Pink or Red Grapefruit Juice with Added Calcium have similar amounts of Phosphorus, Potassium and Water per 100 g.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Manganese, Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.3 times more Carbohydrate and 1.2 times more Sugars than Pink or Red Grapefruit Juice with Added Calcium .
• While Pink or Red Grapefruit Juice with Added Calcium contains 8.9 times more Omega 3 and 9.4 times more Omega 6 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Pink or Red Grapefruit Juice with Added Calcium have similar amounts of Energy per 100 g.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.