Comparing Nutrients in 1 pound Pink Grapefruit Juice with Calcium VS White Grapefruit Juice

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice with Calcium	5%	16%	79%
White Grapefruit Juice	5%	2%	93%

Macro Nutrients

	Pink Grapefruit Juice with Calcium	White Grapefruit Juice	Recommended Dietary Allowance
Energy	6.1% 177kcal	6.1% 177kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	2.45% 0.78g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	6.24% 1.06g	0.51% 0.086g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	32% 41.7g	130g per day for Men 19-50 years
Sugars	50% 36g	57% 41.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.2% 12.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 11.5g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	4.13% 2.3g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice with Calcium	White Grapefruit Juice	Recommended Dietary Allowance
Vitamin A	8.06% 72.6μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.5% 1.22mg	17% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	192% 172mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	6.65% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice with Calcium	White Grapefruit Juice	Recommended Dietary Allowance
Calcium	66.2% 662mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	16.6% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	3.75% 0.086mg	3.94% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	17.6% 599mg	21.6% 735mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	11% 412g	11% 408g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pink Grapefruit Juice with Calcium vs White Grapefruit Juice:

• Pink or Red Grapefruit Juice with Added Calcium has 16 times more Vitamin A, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw White Grapefruit Juice.
• While Raw White Grapefruit Juice contains 1.7 times more Vitamin C than Pink or Red Grapefruit Juice with Added Calcium .
• Both Pink or Red Grapefruit Juice with Added Calcium and Raw White Grapefruit Juice have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 1 lb.
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Pink Grapefruit Juice with Calcium vs White Grapefruit Juice:

• Pink or Red Grapefruit Juice with Added Calcium has 16.2 times more Calcium than Raw White Grapefruit Juice.
• While Raw White Grapefruit Juice contains 1.3 times more Copper, 3.3 times more Iron and 1.3 times more Magnesium than Pink or Red Grapefruit Juice with Added Calcium .
• Both Pink or Red Grapefruit Juice with Added Calcium and Raw White Grapefruit Juice have similar amounts of Phosphorus, Potassium and Water per 1 lb.
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw White Grapefruit Juice have insufficient amounts of Manganese, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pink or Red Grapefruit Juice with Added Calcium has 12.4 times more Omega 3 and 12.3 times more Omega 6 than Raw White Grapefruit Juice.
• Both Pink or Red Grapefruit Juice with Added Calcium and Raw White Grapefruit Juice have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw White Grapefruit Juice have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.