Comparing Nutrients in 1 kilogram Pink Grapefruit Juice with Calcium VS White Grapefruit Juice

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice with Calcium	5%	16%	79%
White Grapefruit Juice	5%	2%	93%

Macro Nutrients

	Pink Grapefruit Juice with Calcium	White Grapefruit Juice	Recommended Dietary Allowance
Energy	13.4% 390kcal	13.4% 390kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	5.4% 1.73g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	38.8% 0.62g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	13.8% 2.34g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.5% 77.4g	70.8% 92g	130g per day for Men 19-50 years
Sugars	110% 79.6g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38% 27.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.7g	NA	g per day for Men 19-50 years
Sucrose	% 25.4g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	2.63% 1g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice with Calcium	White Grapefruit Juice	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.7% 0.38mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	37.8% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	247% 222mg	422% 380mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	14.7% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice with Calcium	White Grapefruit Juice	Recommended Dietary Allowance
Calcium	146% 1460mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	36.7% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	8.26% 0.19mg	8.7% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	39% 1320mg	47.6% 1620mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	24.5% 908g	24.3% 900g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pink Grapefruit Juice with Calcium vs White Grapefruit Juice:

• Pink or Red Grapefruit Juice with Added Calcium has 16 times more Vitamin A, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw White Grapefruit Juice.
• While Raw White Grapefruit Juice contains 1.7 times more Vitamin C than Pink or Red Grapefruit Juice with Added Calcium .
• Both Pink or Red Grapefruit Juice with Added Calcium and Raw White Grapefruit Juice have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 1 kg.
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Pink Grapefruit Juice with Calcium vs White Grapefruit Juice:

• Pink or Red Grapefruit Juice with Added Calcium has 16.2 times more Calcium than Raw White Grapefruit Juice.
• While Raw White Grapefruit Juice contains 1.3 times more Copper, 3.3 times more Iron and 1.3 times more Magnesium than Pink or Red Grapefruit Juice with Added Calcium .
• Both Pink or Red Grapefruit Juice with Added Calcium and Raw White Grapefruit Juice have similar amounts of Phosphorus, Potassium and Water per 1 kg.
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw White Grapefruit Juice have insufficient amounts of Manganese, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pink or Red Grapefruit Juice with Added Calcium has 12.4 times more Omega 3 and 12.3 times more Omega 6 than Raw White Grapefruit Juice.
• Both Pink or Red Grapefruit Juice with Added Calcium and Raw White Grapefruit Juice have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw White Grapefruit Juice have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.