Comparing Nutrients in 300 calories Pink Grapefruit Juice with Calcium VS White Grapefruit Juice

Weight per 300 calories

• Pink Grapefruit Juice with Calcium: 769g
• White Grapefruit Juice: 769g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Pink Grapefruit Juice with Calcium or White Grapefruit Juice?

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice with Calcium	5%	16%	79%
White Grapefruit Juice	5%	2%	93%

Macro Nutrients

	Pink Grapefruit Juice with Calcium	White Grapefruit Juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.4% 5.23g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	4.16% 1.33g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	30% 0.48g	2.4% 0.038g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.8% 59.5g	54.4% 70.8g	130g per day for Men 19-50 years
Sugars	84.5% 61.2g	97% 70g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29% 21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20.5g	NA	g per day for Men 19-50 years
Sucrose	% 19.5g	NA	g per day for Men 19-50 years
Fiber	6.07% 2.3g	2.02% 0.77g	38g per day for Men 19-50 years
Protein	7% 3.92g	6.87% 3.85g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice with Calcium	White Grapefruit Juice	Recommended Dietary Allowance
Vitamin A	13.7% 123μg	0.85% 7.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.4% 0.29mg	25.6% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.6% 1.54mg	9.6% 1.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.5% 2.08mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 92μg	19.2% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	190% 171mg	325% 292mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.3% 1.54mg	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice with Calcium	White Grapefruit Juice	Recommended Dietary Allowance
Calcium	112% 1123mg	6.92% 69.2mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.77% 0.46mg	19.2% 1.54mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.2mg	22% 92mg	420mg per day for Men 19-50 years
Manganese	6.35% 0.15mg	6.7% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	16.5% 115mg	700mg per day for Men 19-50 years
Potassium	30% 1015mg	36.7% 1246mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.4% 0.77μg	55μg per day for Men 19-50 years
Sodium	1.03% 15.4mg	0.51% 7.7mg	1500mg per day for Men 19-50 years
Zinc	2.8% 0.31mg	3.5% 0.38mg	11mg per day for Men 19-50 years
Water	19% 698g	18.7% 692g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Pink Grapefruit Juice with Calcium vs White Grapefruit Juice:

• Pink or Red Grapefruit Juice with Added Calcium has 16 times more Vitamin A, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw White Grapefruit Juice.
• While Raw White Grapefruit Juice contains 1.7 times more Vitamin C than Pink or Red Grapefruit Juice with Added Calcium .
• Both Pink or Red Grapefruit Juice with Added Calcium and Raw White Grapefruit Juice have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 300 kcal.
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Pink Grapefruit Juice with Calcium vs White Grapefruit Juice:

• Pink or Red Grapefruit Juice with Added Calcium has 16.2 times more Calcium than Raw White Grapefruit Juice.
• While Raw White Grapefruit Juice contains 1.3 times more Copper, 3.3 times more Iron and 1.3 times more Magnesium than Pink or Red Grapefruit Juice with Added Calcium .
• Both Pink or Red Grapefruit Juice with Added Calcium and Raw White Grapefruit Juice have similar amounts of Manganese, Phosphorus, Potassium, Zinc and Water per 300 kcal.
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw White Grapefruit Juice have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Pink or Red Grapefruit Juice with Added Calcium has 6.8 times more Fat, 12.4 times more Saturated Fat, 12.4 times more Omega 3, 12.3 times more Omega 6 and 3 times more Fiber than Raw White Grapefruit Juice.
• Both Pink or Red Grapefruit Juice with Added Calcium and Raw White Grapefruit Juice have similar amounts of Energy, Carbohydrate, Sugars and Protein per 300 kcal.
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw White Grapefruit Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.