Comparing Nutrients in 1 pound White Grapefruit Juice VS Muscadine Grapes

Macros Ratio

	Protein	Fat	Carbs
White Grapefruit Juice	5%	2%	93%
Muscadine Grapes	5%	7%	88%

Macro Nutrients

	White Grapefruit Juice	Muscadine Grapes	Recommended Dietary Allowance
Energy	6.1% 177kcal	8.9% 259kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	NA	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	NA	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.086g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	32% 41.7g	48.6% 63g	130g per day for Men 19-50 years
Sugars	57% 41.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	24.5% 17.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.6g	g per day for Men 19-50 years
Sucrose	NA	% 2.6g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	6.56% 3.67g	56g per day for Men 19-50 years

Vitamins

	White Grapefruit Juice	Muscadine Grapes	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.86mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 172mg	32.8% 29.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.65% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Grapefruit Juice	Muscadine Grapes	Recommended Dietary Allowance
Calcium	4.1% 41mg	16.8% 168mg	1000mg per day for Men 19-50 years
Copper	16.6% 0.15mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	3.94% 0.091mg	389% 8.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	21.6% 735mg	27% 921mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	11% 408g	10.3% 382g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of White Grapefruit Juice vs Muscadine Grapes:

• Raw White Grapefruit Juice has 5 times more Vitamin B9 and 5.8 times more Vitamin C than Raw Muscadine Grapes.
• While Raw Muscadine Grapes contain 75 times more Vitamin B2 than Raw White Grapefruit Juice.
• Both Raw White Grapefruit Juice as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 1 lb.

Comparing minerals per 1 pound for White Grapefruit Juice vs Muscadine Grapes:

• Raw Muscadine Grapes contain 4.1 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 98.7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Raw White Grapefruit Juice.
• Both Raw White Grapefruit Juice and Raw Muscadine Grapes have similar amounts of Magnesium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Muscadine Grapes contain 1.5 times more Energy, 1.5 times more Carbohydrate, 39 times more Fiber and 1.6 times more Protein than Raw White Grapefruit Juice.
• Both Raw White Grapefruit Juice as well as Raw Muscadine Grapes have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.