Comparing Nutrients in 5 ounces White Grapefruit Juice VS Muscadine Grapes

Macros Ratio

	Protein	Fat	Carbs
White Grapefruit Juice	5%	2%	93%
Muscadine Grapes	5%	7%	88%

Macro Nutrients

	White Grapefruit Juice	Muscadine Grapes	Recommended Dietary Allowance
Energy	1.9% 55.3kcal	2.8% 80.8kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	NA	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	NA	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	15% 19.7g	130g per day for Men 19-50 years
Sugars	17.8% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.66% 5.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.2g	g per day for Men 19-50 years
Sucrose	NA	% 0.81g	g per day for Men 19-50 years
Fiber	0.37% 0.14g	14.5% 5.53g	38g per day for Men 19-50 years
Protein	1.27% 0.71g	2.05% 1.15g	56g per day for Men 19-50 years

Vitamins

	White Grapefruit Juice	Muscadine Grapes	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.72% 0.057mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.8% 0.062mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	10.2% 9.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.08% 0.31mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Grapefruit Juice	Muscadine Grapes	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	5.24% 52.4mg	1000mg per day for Men 19-50 years
Copper	5.2% 0.047mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.54% 0.28mg	4.6% 0.37mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	1.23% 0.028mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.04% 21.3mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	6.75% 230mg	8.46% 288mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	3.45% 128g	3.23% 119g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of White Grapefruit Juice vs Muscadine Grapes:

• Raw White Grapefruit Juice has 5 times more Vitamin B9 and 5.8 times more Vitamin C than Raw Muscadine Grapes.
• While Raw Muscadine Grapes contain 75 times more Vitamin B2 than Raw White Grapefruit Juice.
• Both Raw White Grapefruit Juice as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 5 oz.

Comparing minerals per 5 ounces for White Grapefruit Juice vs Muscadine Grapes:

• Raw Muscadine Grapes contain 4.1 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 98.7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Raw White Grapefruit Juice.
• Both Raw White Grapefruit Juice and Raw Muscadine Grapes have similar amounts of Magnesium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Muscadine Grapes contain 1.5 times more Energy, 1.5 times more Carbohydrate, 39 times more Fiber and 1.6 times more Protein than Raw White Grapefruit Juice.
• Both Raw White Grapefruit Juice as well as Raw Muscadine Grapes have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.