Comparing Nutrients in 1 pound Muscadine Grapes VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Muscadine Grapes	5%	7%	88%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid	2%	2%	96%

Macro Nutrients

	Muscadine Grapes	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Energy	8.9% 259kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	NA	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	NA	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.6% 63g	51.5% 67g	130g per day for Men 19-50 years
Sugars	NA	89% 64.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.5% 17.8g	46% 33.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.6g	% 31g	g per day for Men 19-50 years
Sucrose	% 2.6g	% 0.18g	g per day for Men 19-50 years
Fiber	46.6% 17.7g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	6.56% 3.67g	3% 1.68g	56g per day for Men 19-50 years

Vitamins

	Muscadine Grapes	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.77% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.35% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.8% 29.5mg	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muscadine Grapes	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Calcium	16.8% 168mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	15.6% 626μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	389% 8.95mg	47% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	27% 921mg	14% 472mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	10.3% 382g	10.4% 383g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Muscadine Grapes vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:

• Raw Muscadine Grapes have 100 times more Vitamin B2 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
• While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 3.8 times more Vitamin C than Raw Muscadine Grapes.
• Both Raw Muscadine Grapes as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B9 in 1 lb.

Comparing minerals per 1 pound for Muscadine Grapes vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:

• Raw Muscadine Grapes have 3.4 times more Calcium, 6.6 times more Copper, 1.4 times more Magnesium, 8.3 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Raw Muscadine Grapes and Grape juice, canned or bottled, unsweetened, with added ascorbic acid have similar amounts of Iron and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Muscadine Grapes have 19.5 times more Fiber and 2.2 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
• While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 1.9 times more Fructose than Raw Muscadine Grapes.
• Both Raw Muscadine Grapes and Grape juice, canned or bottled, unsweetened, with added ascorbic acid have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Raw Muscadine Grapes as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.