Comparing Nutrients in 500 calories Muscadine Grapes VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid

Weight per 500 calories

• Muscadine Grapes: 877g
• Grape juice, canned or bottled, unsweetened, with added ascorbic acid: 833g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Muscadine Grapes or Grape juice, canned or bottled, unsweetened, with added ascorbic acid?

Macros Ratio

	Protein	Fat	Carbs
Muscadine Grapes	5%	7%	88%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid	2%	2%	96%

Macro Nutrients

	Muscadine Grapes	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.25% 4.12g	1.1% 1.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.65% 0.21g	32g per day for Men 19-50 years
Omega 3	NA	2.6% 0.042g	1.6g per day for Men 19-50 years
Omega 6	NA	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	95% 123g	130g per day for Men 19-50 years
Sugars	NA	163% 118g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	47.4% 34.4g	84.6% 61.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32g	% 56.8g	g per day for Men 19-50 years
Sucrose	% 5g	% 0.33g	g per day for Men 19-50 years
Fiber	90% 34.2g	4.4% 1.67g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Muscadine Grapes	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	2.92% 26.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1012% 13mg	9.6% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.93% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.4% 17.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.4% 57mg	231% 208mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.78% 3.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muscadine Grapes	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Calcium	32.5% 325mg	9.17% 92mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	16.7% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	28.8% 1150μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.5% 2.3mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	29.2% 123mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	752% 17.3mg	86.6% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 211mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	52.4% 1781mg	25.5% 867mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.58% 8.77mg	2.78% 41.7mg	1500mg per day for Men 19-50 years
Zinc	8.77% 0.96mg	5.3% 0.58mg	11mg per day for Men 19-50 years
Water	20% 739g	19% 704g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Muscadine Grapes vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:

• Raw Muscadine Grapes have 105.3 times more Vitamin B2 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
• While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 3.7 times more Vitamin C than Raw Muscadine Grapes.
• Both Raw Muscadine Grapes as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B9 in 500 kcal.

Comparing minerals per 500 calories for Muscadine Grapes vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:

• Raw Muscadine Grapes have 3.5 times more Calcium, 7 times more Copper, 1.5 times more Magnesium, 8.7 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Raw Muscadine Grapes and Grape juice, canned or bottled, unsweetened, with added ascorbic acid have similar amounts of Iron and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Raw Muscadine Grapes have 20.5 times more Fiber and 2.3 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
• While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 1.8 times more Fructose than Raw Muscadine Grapes.
• Both Raw Muscadine Grapes and Grape juice, canned or bottled, unsweetened, with added ascorbic acid have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Raw Muscadine Grapes as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.