Comparing Nutrients in 500 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acid VS American Type Grapes

Weight per 500 calories

• Grape juice, canned or bottled, unsweetened, with added ascorbic acid: 833g
• American Type Grapes: 746g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or American Type Grapes?

Macros Ratio

	Protein	Fat	Carbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid	2%	2%	96%
American Type Grapes	3%	4%	93%

Macro Nutrients

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	American Type Grapes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.1g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	0.65% 0.21g	2.66% 0.85g	32g per day for Men 19-50 years
Omega 3	2.6% 0.042g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	3.47% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	98% 128g	130g per day for Men 19-50 years
Sugars	163% 118g	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	84.6% 61.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 56.8g	NA	g per day for Men 19-50 years
Sucrose	% 0.33g	NA	g per day for Men 19-50 years
Fiber	4.4% 1.67g	17.7% 6.7g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	American Type Grapes	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.15% 37.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	57.2% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.6% 0.13mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.93% 1.1mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.46% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	231% 208mg	33% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	9.45% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.78% 3.33μg	91% 109μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	American Type Grapes	Recommended Dietary Allowance
Calcium	9.17% 92mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	16.7% 0.15mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	28.8% 1150μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	27% 2.16mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	8.9% 37.3mg	420mg per day for Men 19-50 years
Manganese	86.6% 2mg	233% 5.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	10.7% 74.6mg	700mg per day for Men 19-50 years
Potassium	25.5% 867mg	42% 1425mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.36% 0.75μg	55μg per day for Men 19-50 years
Sodium	2.78% 41.7mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	5.3% 0.58mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	19% 704g	16.4% 607g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs American Type Grapes:

• Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 2.2 times more Vitamin B5 and 7 times more Vitamin C than Raw American Type Grapes.
• While Raw American Type Grapes contain 4.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin B9, more Vitamin E and 32.7 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs American Type Grapes:

• Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 2.2 times more Magnesium, 1.6 times more Phosphorus and 2 times more Zinc than Raw American Type Grapes.
• While Raw American Type Grapes contain 2 times more Copper, 2.7 times more Manganese and 1.6 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Raw American Type Grapes have similar amounts of Calcium, Iron and Water per 500 kcal.
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw American Type Grapes have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Raw American Type Grapes contain 4.3 times more Omega 3, 4 times more Fiber and 1.5 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Raw American Type Grapes have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw American Type Grapes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.