Comparing Nutrients in 5 ounces Grape juice, canned or bottled, unsweetened, with added ascorbic acid VS American Type Grapes

Macros Ratio

	Protein	Fat	Carbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid	2%	2%	96%
American Type Grapes	3%	4%	93%

Macro Nutrients

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	American Type Grapes	Recommended Dietary Allowance
Energy	2.93% 85kcal	3.27% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	2.13% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.024g	0.66% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	27.8% 20g	31.8% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.4% 10.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.65g	NA	g per day for Men 19-50 years
Sucrose	% 0.057g	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	3.36% 1.28g	38g per day for Men 19-50 years
Protein	0.94% 0.52g	1.6% 0.89g	56g per day for Men 19-50 years

Vitamins

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	American Type Grapes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.18% 0.19mg	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.36% 0.068mg	0.68% 0.034mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.4% 35.4mg	6.3% 5.67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	17.2% 20.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	American Type Grapes	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	2.83% 0.026mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	4.9% 196μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.43% 0.35mg	5.14% 0.41mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	14.7% 0.34mg	44.2% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	2.02% 14mg	700mg per day for Men 19-50 years
Potassium	4.34% 147mg	7.96% 271mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	3.24% 120g	3.1% 115g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs American Type Grapes:

• Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 6.3 times more Vitamin C than Raw American Type Grapes.
• While Raw American Type Grapes contain 5.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B6, more Vitamin B9, more Vitamin E and 36.5 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs American Type Grapes:

• Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 2 times more Magnesium and 1.4 times more Phosphorus than Raw American Type Grapes.
• While Raw American Type Grapes contain 1.3 times more Calcium, 2.2 times more Copper, 3 times more Manganese and 1.8 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Raw American Type Grapes have similar amounts of Iron and Water per 5 oz.
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw American Type Grapes have insufficient amounts of Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw American Type Grapes contain 4.8 times more Omega 3, 4.5 times more Fiber and 1.7 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Raw American Type Grapes have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw American Type Grapes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.