Lets compare vitamin content per 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs American Type Grapes:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 6.3 times more Vitamin C than Raw American Type Grapes.
While Raw American Type Grapes contain 5.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B6, more Vitamin B9, more Vitamin E and 36.5 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs American Type Grapes:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 2 times more Magnesium and 1.4 times more Phosphorus than Raw American Type Grapes.
While Raw American Type Grapes contain 1.3 times more Calcium, 2.2 times more Copper, 3 times more Manganese and 1.8 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Raw American Type Grapes have similar amounts of Iron and Water per 7 oz.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw American Type Grapes have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw American Type Grapes contain 4.8 times more Omega 3, 4.5 times more Fiber and 1.7 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Raw American Type Grapes have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw American Type Grapes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.