Comparing Nutrients in 7 ounces Muscadine Grapes VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Muscadine Grapes	5%	7%	88%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid	2%	2%	96%

Macro Nutrients

	Muscadine Grapes	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Energy	3.9% 113kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	NA	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	NA	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.3% 27.6g	22.5% 29.3g	130g per day for Men 19-50 years
Sugars	NA	39% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.7% 7.78g	20% 14.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.3g	% 13.5g	g per day for Men 19-50 years
Sucrose	% 1.13g	% 0.079g	g per day for Men 19-50 years
Fiber	20.4% 7.74g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	2.87% 1.6g	1.3% 0.73g	56g per day for Men 19-50 years

Vitamins

	Muscadine Grapes	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.8% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	229% 2.98mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.65% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.3% 13mg	55% 49.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muscadine Grapes	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Calcium	7.34% 73.4mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.85% 274μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	170% 3.9mg	20.6% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	12% 403mg	6.07% 206mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	4.52% 167g	4.53% 168g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Muscadine Grapes vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:

• Raw Muscadine Grapes have 100 times more Vitamin B2 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
• While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 3.8 times more Vitamin C than Raw Muscadine Grapes.
• Both Raw Muscadine Grapes as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B9 in 7 oz.

Comparing minerals per 7 ounces for Muscadine Grapes vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:

• Raw Muscadine Grapes have 3.4 times more Calcium, 6.6 times more Copper, 1.4 times more Magnesium, 8.3 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Raw Muscadine Grapes and Grape juice, canned or bottled, unsweetened, with added ascorbic acid have similar amounts of Iron and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Muscadine Grapes have 19.5 times more Fiber and 2.2 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
• While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 1.9 times more Fructose than Raw Muscadine Grapes.
• Both Raw Muscadine Grapes and Grape juice, canned or bottled, unsweetened, with added ascorbic acid have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Raw Muscadine Grapes as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.