Nutrients in 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.

Weight per 500 Calories

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

1220g

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Energy500 kcal

17.2%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.63%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.5853658536585 g of Fat per 500 calories, which is 1.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.72%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.23170731707317 g of Saturated Fat per 500 calories, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.085 g

5.34%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.085365853658537 g of Omega 3 per 500 calories, which is 5.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.8%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.30487804878049 g of Omega 6 per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

91%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 118.65853658537 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars117 g

162%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 117.43902439024 g of Sugars per 500 calories, which is 162% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.2%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.219512195122 g of Fiber per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.7 g

12%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 6.7073170731707 g of Protein per 500 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Vitamin A0 μg

RAE, retinol activity equivalents

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.5 mg

41.7%

Thiamine

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.5 mg of Vitamin B1 per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.27 mg

20.6%

Riboflavin

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.26829268292683 mg of Vitamin B2 per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.65 mg

16.5%

Niacin, nicotinic acid, niacinamide

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 2.6463414634146 mg of Vitamin B3 per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.3 mg

46%

Pantothenic acid

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 2.3048780487805 mg of Vitamin B5 per 500 calories, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.54 mg

41.3%

Pyridoxine

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.53658536585366 mg of Vitamin B6 per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B948.8 μg

12%

Folates and Folic Acid

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 48.780487804878 μg of Vitamin B9 per 500 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C411 mg

457%

Ascorbic acid

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 410.9756097561 mg of Vitamin C per 500 calories, which is 457% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.49 mg

3.25%

Tocopherols and Tocotrienols

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.48780487804878 mg of Vitamin E per 500 calories, which is 3.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Calcium98 mg

9.76%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 97.560975609756 mg of Calcium per 500 calories, which is 9.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.7%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.40243902439024 mg of Copper per 500 calories, which is 44.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.3%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.7073170731707 mg of Iron per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium134 mg

32%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 134.14634146341 mg of Magnesium per 500 calories, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.6%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.24390243902439 mg of Manganese per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus171 mg

24.4%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 170.73170731707 mg of Phosphorus per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1659 mg

48.8%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1658.5365853659 mg of Potassium per 500 calories, which is 48.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.2%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.219512195122 μg of Selenium per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.81%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 12.19512195122 mg of Sodium per 500 calories, which is 0.81% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.61 mg

5.54%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.60975609756098 mg of Zinc per 500 calories, which is 5.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1089 g

29.4%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1089.0243902439 g of Water per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin B9.
This fruit has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It has a good amount of Calcium and Manganese.
It also has some Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Omega 3 and Fiber.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water with: