Nutrients in 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.

Weight per 300 Calories

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

732g

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Energy300 kcal

10.3%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.95 g

0.98%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.95121951219512 g of Fat per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.1390243902439 g of Saturated Fat per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.051 g

3.2%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.051219512195122 g of Omega 3 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.08%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.18292682926829 g of Omega 6 per 300 calories, which is 1.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71 g

54.8%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 71.19512195122 g of Carbohydrate per 300 calories, which is 54.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars70.5 g

97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 70.463414634146 g of Sugars per 300 calories, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.73 g

1.93%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.73170731707317 g of Fiber per 300 calories, which is 1.93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.02 g

7.2%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 4.0243902439024 g of Protein per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Vitamin A0 μg

RAE, retinol activity equivalents

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.3 mg of Vitamin B1 per 300 calories, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.4%

Riboflavin

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.1609756097561 mg of Vitamin B2 per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

9.92%

Niacin, nicotinic acid, niacinamide

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.5878048780488 mg of Vitamin B3 per 300 calories, which is 9.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

27.7%

Pantothenic acid

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.3829268292683 mg of Vitamin B5 per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.8%

Pyridoxine

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.3219512195122 mg of Vitamin B6 per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.3 μg

7.3%

Folates and Folic Acid

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 29.268292682927 μg of Vitamin B9 per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C247 mg

274%

Ascorbic acid

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 246.58536585366 mg of Vitamin C per 300 calories, which is 274% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.29 mg

1.95%

Tocopherols and Tocotrienols

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.29268292682927 mg of Vitamin E per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Calcium58.5 mg

5.85%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 58.536585365854 mg of Calcium per 300 calories, which is 5.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

27%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.24146341463415 mg of Copper per 300 calories, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.02 mg

13%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.0243902439024 mg of Iron per 300 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80.5 mg

19%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 80.487804878049 mg of Magnesium per 300 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.36%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.14634146341463 mg of Manganese per 300 calories, which is 6.36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus102 mg

14.6%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 102.43902439024 mg of Phosphorus per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium995 mg

29.3%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 995.12195121951 mg of Potassium per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.73 μg

1.33%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.73170731707317 μg of Selenium per 300 calories, which is 1.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.3 mg

0.49%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 7.3170731707317 mg of Sodium per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.37 mg

3.33%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0.36585365853659 mg of Zinc per 300 calories, which is 3.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water653 g

17.7%

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 653.41463414634 g of Water per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium and Phosphorus.
It also has some Calcium, Manganese and Zinc.
While 300 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Protein.
This fruit has some Omega 3.
While 300 calories of product has trace amounts of Fat, Omega 6 and Fiber, it has no Saturated Fat.

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Food Info

Nutrients in 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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