Applesauce, canned with no added sugar has 166.69506 kcal of Energy per 14 ounces, which is 5.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.03175144 g of Saturated Fat per 14 ounces, which is 0.099% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.01190679 g of Omega 3 per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.04762716 g of Omega 6 per 14 ounces, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Applesauce, canned with no added sugar has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 44.7298411 g of Carbohydrate per 14 ounces, which is 34.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Applesauce, canned with no added sugar has 37.2682527 g of Sugars per 14 ounces, which is 51.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Applesauce, canned with no added sugar has 23.3373084 g of Fructose per 14 ounces, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Applesauce, canned with no added sugar has 9.128539 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Applesauce, canned with no added sugar has 4.4848909 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Applesauce, canned with no added sugar has 4.365823 g of Fiber per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.6747181 g of Protein per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Applesauce, canned with no added sugar has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Applesauce, canned with no added sugar has 0.10319218 mg of Vitamin B1 per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Applesauce, canned with no added sugar has 0.1190679 mg of Vitamin B2 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Applesauce, canned with no added sugar has 0.33339012 mg of Vitamin B3 per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Applesauce, canned with no added sugar has 0.16272613 mg of Vitamin B5 per 14 ounces, which is 3.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Applesauce, canned with no added sugar has 0.10716111 mg of Vitamin B6 per 14 ounces, which is 8.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Applesauce, canned with no added sugar has 3.96893 mg of Vitamin C per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Applesauce, canned with no added sugar has 0.6350288 mg of Vitamin E per 14 ounces, which is 4.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 1.984465 μg of Vitamin K per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Applesauce, canned with no added sugar has 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.10716111 mg of Copper per 14 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.9128539 mg of Iron per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 11.90679 mg of Magnesium per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.09922325 mg of Manganese per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 19.84465 mg of Phosphorus per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 293.70082 mg of Potassium per 14 ounces, which is 8.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Applesauce, canned with no added sugar has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.1190679 mg of Zinc per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 350.1390046 g of Water per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Applesauce, canned with no added sugar:
14 ounces of Canned Applesauce has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
It has some Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin B3 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Applesauce, canned with no added sugar:
14 ounces of Canned Applesauce has a good amount of Copper, Iron and Potassium.
It has some Magnesium, Manganese and Phosphorus.
While 14 ounces of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.
Macronutrients in 14 ounces of Applesauce, canned with no added sugar:
14 ounces of Canned Applesauce is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Fiber.
While 14 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.
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