Nutrients in 100 calories of Canned Applesauce

Applesauce, canned with no added sugar.

Weight per 100 Calories

Canned Applesauce

238g

Applesauce, canned with no added sugar has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Canned Applesauce

Energy100 kcal

3.45%

Applesauce, canned with no added sugar has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Applesauce, canned with no added sugar has 0.23809523809524 g of Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.019 g

0.06%

Applesauce, canned with no added sugar has 0.019047619047619 g of Saturated Fat per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.45%

Applesauce, canned with no added sugar has 0.0071428571428571 g of Omega 3 per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.029 g

0.17%

Applesauce, canned with no added sugar has 0.028571428571429 g of Omega 6 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Applesauce, canned with no added sugar has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27 g

20.6%

Applesauce, canned with no added sugar has 26.833333333333 g of Carbohydrate per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.4 g

31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Applesauce, canned with no added sugar has 22.357142857143 g of Sugars per 100 calories, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose14 g

19.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Applesauce, canned with no added sugar has 14 g of Fructose per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.48 g

Applesauce, canned with no added sugar has 5.4761904761905 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.7 g

Applesauce, canned with no added sugar has 2.6904761904762 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.6 g

6.9%

Applesauce, canned with no added sugar has 2.6190476190476 g of Fiber per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.4 g

0.72%

Applesauce, canned with no added sugar has 0.4047619047619 g of Protein per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Applesauce

Vitamin A2.4 μg

0.26%

RAE, retinol activity equivalents

Applesauce, canned with no added sugar has 2.3809523809524 μg of Vitamin A per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.062 mg

5.16%

Thiamine

Applesauce, canned with no added sugar has 0.061904761904762 mg of Vitamin B1 per 100 calories, which is 5.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg

5.5%

Riboflavin

Applesauce, canned with no added sugar has 0.071428571428571 mg of Vitamin B2 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.25%

Niacin, nicotinic acid, niacinamide

Applesauce, canned with no added sugar has 0.2 mg of Vitamin B3 per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.098 mg

1.95%

Pantothenic acid

Applesauce, canned with no added sugar has 0.097619047619048 mg of Vitamin B5 per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg

4.95%

Pyridoxine

Applesauce, canned with no added sugar has 0.064285714285714 mg of Vitamin B6 per 100 calories, which is 4.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.14 μg

1.8%

Folates and Folic Acid

Applesauce, canned with no added sugar has 7.1428571428571 μg of Vitamin B9 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Applesauce, canned with no added sugar has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg

2.65%

Ascorbic acid

Applesauce, canned with no added sugar has 2.3809523809524 mg of Vitamin C per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Applesauce, canned with no added sugar has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.54%

Tocopherols and Tocotrienols

Applesauce, canned with no added sugar has 0.38095238095238 mg of Vitamin E per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Applesauce, canned with no added sugar has 1.1904761904762 μg of Vitamin K per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Applesauce

Calcium9.52 mg

0.95%

Applesauce, canned with no added sugar has 9.5238095238095 mg of Calcium per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.064 mg

7.14%

Applesauce, canned with no added sugar has 0.064285714285714 mg of Copper per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.55 mg

6.85%

Applesauce, canned with no added sugar has 0.54761904761905 mg of Iron per 100 calories, which is 6.85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.14 mg

1.7%

Applesauce, canned with no added sugar has 7.1428571428571 mg of Magnesium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.06 mg

2.6%

Applesauce, canned with no added sugar has 0.05952380952381 mg of Manganese per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Applesauce, canned with no added sugar has 11.904761904762 mg of Phosphorus per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium176 mg

5.2%

Applesauce, canned with no added sugar has 176.19047619048 mg of Potassium per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.71 μg

1.3%

Applesauce, canned with no added sugar has 0.71428571428571 μg of Selenium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.76 mg

0.32%

Applesauce, canned with no added sugar has 4.7619047619048 mg of Sodium per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.071 mg

0.65%

Applesauce, canned with no added sugar has 0.071428571428571 mg of Zinc per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water210 g

5.68%

Applesauce, canned with no added sugar has 210.04761904762 g of Water per 100 calories, which is 5.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Applesauce, canned with no added sugar:

100 calories of Canned Applesauce has some Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Applesauce, canned with no added sugar:

100 calories of Canned Applesauce has a good amount of Copper.
It has some Iron, Manganese and Potassium.
While 100 calories of product has trace amounts of Calcium, Magnesium, Phosphorus and Selenium, it has no Sodium and Zinc.

Macronutrients in 100 calories of Applesauce, canned with no added sugar:

100 calories of Canned Applesauce is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Applesauce, canned with no added sugar with:

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Food Info

Nutrients in 100 calories of Canned Applesauce

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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