Applesauce, canned with no added sugar has 420 kcal of Energy per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Applesauce, canned with no added sugar has 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.08 g of Saturated Fat per 1 kilogram, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.03 g of Omega 3 per 1 kilogram, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.12 g of Omega 6 per 1 kilogram, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Applesauce, canned with no added sugar has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 112.7 g of Carbohydrate per 1 kilogram, which is 86.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Applesauce, canned with no added sugar has 93.9 g of Sugars per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Applesauce, canned with no added sugar has 58.8 g of Fructose per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Applesauce, canned with no added sugar has 23 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Applesauce, canned with no added sugar has 11.3 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Applesauce, canned with no added sugar has 11 g of Fiber per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Applesauce, canned with no added sugar has 1.7 g of Protein per 1 kilogram, which is 3.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Applesauce, canned with no added sugar has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Applesauce, canned with no added sugar has 0.26 mg of Vitamin B1 per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Applesauce, canned with no added sugar has 0.3 mg of Vitamin B2 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Applesauce, canned with no added sugar has 0.84 mg of Vitamin B3 per 1 kilogram, which is 5.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Applesauce, canned with no added sugar has 0.41 mg of Vitamin B5 per 1 kilogram, which is 8.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Applesauce, canned with no added sugar has 0.27 mg of Vitamin B6 per 1 kilogram, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Applesauce, canned with no added sugar has 10 mg of Vitamin C per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Applesauce, canned with no added sugar has 1.6 mg of Vitamin E per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 5 μg of Vitamin K per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Applesauce, canned with no added sugar has 40 mg of Calcium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.27 mg of Copper per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 2.3 mg of Iron per 1 kilogram, which is 28.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 30 mg of Magnesium per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.25 mg of Manganese per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 50 mg of Phosphorus per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 740 mg of Potassium per 1 kilogram, which is 21.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Applesauce, canned with no added sugar has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.3 mg of Zinc per 1 kilogram, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 882.2 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Applesauce, canned with no added sugar:
1 kilogram of Canned Applesauce is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It also has some Vitamin B3 and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Applesauce, canned with no added sugar:
1 kilogram of Canned Applesauce is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 1 kilogram of Applesauce, canned with no added sugar:
1 kilogram of Canned Applesauce has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber.
It also has some Protein.
While 1 kilogram of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Glucose and Sucrose.
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